The Workout

– 3-4 minute tracks

– Tracks incorporate 3 principal sequences

– Higher intensity bursts on every chorus

– Short rest breaks between tracks

– Interval training in disguise

The Benefits

KTroo uses rebound boots that absorb impact by up to 80%. Meaning that participants can safely get that cardio workout, whilst toning & activating the core, hip, & leg muscles like never before. KTroo is an invigorating workout like no other & will leave you feeling energised but without the post-exercise aching so often associated with other activities. Whatever your level, KTroo will leave you excited about keeping fit so you can have fun getting the results you want.

The Science – Physical

KTroo encompasses many physical benefits that activities in regular sports shoes do not. This low impact activity reduces trauma to the musculoskeletal system. NASA claim that “Rebound exercise is the most efficient, effective form of exercise yet devised by man.” Doctors & physiotherapists in many countries around the world use rebounding for the safe rehabilitation of sports injuries & conditions. Along with joint protection & injury prevention, KTroo can help strengthen the cardiovascular system, improve lymphatic circulation, increase bone density, strengthen the spine & improve posture.

The Science – Psychological

The motion of ‘bouncing’ up & down, passing through a moment of weightlessness, has unique phycological benefits due to the chemicals such as oxytocin that are released into the brain during this motion. Research has shown that increased oxytocin levels in the brain can have beneficial effects for people with mental illness & Special Educational Needs, improving sociability, communication & relieving stress. KTroo is working to offer its services to more children & adults with Special Educational Needs.