The Workout
– 3-4 minute tracks
– Tracks incorporate 3 principal sequences
– Higher intensity bursts on every chorus
– Short rest breaks between tracks
– Interval training in disguise
The Music
Music really matters to us.
The KTroo playlist is an awesome fusion of chart hits & the most exotic international tunes from Africa to Latin America & The Caribbean.
Get ready to put a spring in your step!
The Kids
As well as child friendly music & routines, our unique kids sessions incorporate games & activities. Providing an exciting new way to get even the most inactive children involved. Our KTroo Clubs offer parents & guardians an invaluable service before, during & after school, as well as during holiday periods (ages 6+). Exercise can help children feel happier, more confident & is proven to have positive impacts on behaviour, concentration, learning & self esteem. Laughter also plays a huge & understated role in health & wellbeing, so no matter the type of KTroo session or event, we make sure everyone gets smiling & laughing.
What To Bring
– Long thick socks
– Water
– Ladies, a good sports bra is recommended
